🌀⁉️but why is hypnosis so efficient?!
2 Main reasons: Hypnosis and Hypnotherapy use a subconscious (meditative or trance) state to deal with subconscious problems. As opposed to talk therapy etc., which uses the analytical conscious mind to attempt to access the subconscious...which IMO is not very efficient. You are basically asking the right brain to speak to the left brain hemisphere! (If it were that easy we would all be peaceful and enlightened at all times!!!)...Which brings me to my second reason: Hypnosis DEMANDS, complicity, desire to change and RELAXATION a.k.a the trance-like meditative state. This means your gains are equivalent to your openness and WILL to change...which is incredibly empowering to most clients